7/31/2013 - Wednesday: Heavy Lower

Deadlift to 365x3 mixed grip
Felt weak. Everything was heavy. Form was subpar.

Sumo deadlift with straps
315x3
365x3
3 singles at 390. 25lb PR

Squat triples
135
185
225. Pretty much deep goodmornings
"
"

Leg press "6"
140-10
160-10
180-10
200-10. Dead stopped on rep 6. Almost blacked out from difficulty

"4"
100-10. All from dead stop. Quad and glute burn

"3"
100-10. Tough on quads