Sumo deadlift - first time trying
DOH to 315
Up to a single at 365
385 was stapled to ground with good form. may have been able to muscle it up.
Squats
2 triples at 205. Form started breaking down, knees caving, but after form broke, they became easier
Shrug
315x10 strict
405x5 with leg drive
455x3
505 held for 10, 7 seconds
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