170# per hand (80# handle with a 45 on each side), without straps or belt
8 passes down the length of the basement ~45 feet
warmed up with 135# deadlift
and ~265# trapbar. felt like a weird pop on north-east (front inside) side on left knee. took a break for 10 minutes each time and nothing hurt or felt out of place. Lifted a 3rd time and nothing odd happened
No comments:
Post a Comment