7/8/2013: Monday - Press

Strict overhead press

Bar 10,10

65-3

87-3

97-3

102-3

107-3 used false grip. Liked it

112-3

117-3

122-2

Push press

122-3

135-3

145-3

155-3

160-3

165-2

Bench

95-10

135-3 false grip here and below

155-3

175-3

185-3

195-3

Barbell Curl (5rep) supersetted with pull-ups

45,65,75,85,95

Pull-ups 

5n,3w,2vw,3n,1.5vw