7/11/2013: Thursday - Press

All pressing done false gripped

Strict overhead press, middle of knurling
Bar 10,10
65-3
85-3
95-3
100-3
105-3
110-3
115-3
120-3
125-1

Push press, middle of knurling
135-3
145-3
155-3
165-3

Bench press, close grip
95-10
135-3
150-3
170-3
180-3
190-3
200-3

Barbell Curl (5rep) supersetted with pull-ups
50,70,80,90,100x4+1cheat

Pull-ups
5n,4w,2.5vw,4n,2vw

Next time:
rep out 135 on bench at end
overhead press with 5kg plates to add 2lbs to lifts