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Wednesday, July 10, 2013

7/10/2013: Wednesday - Heavy Lower and fucking about

Sumo deadlift
135,185 to 315

Snatch grip
135,185,225

Leg curl to 140 full rep
160, a little past halfway

Leg press
230 with hole "6" showing
250 fail

Touched the grey vents in gym!

Deadlift touch and go
Mostly Stiffleg
225x15. Very winding
225x10

1 arm deadlift. No straps
135 for a few 10 counts each hand for grip

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