7/24/2013 - Wednesday: Heavy Lower

Deadlift
325x3 DOH 
365x3 straps
385x3
315x10. ~1-3secs rest at bottom. Wind was hardest part

Squat
135-3
185-3
205-3
225-3. Getting ugly with bend but not particularly difficult to get all the way back up
245-2. Not difficult. But also rather a lot of a goodmorning. 
tl;dr. Bar down. Bar up. weight increases next week.
225-3. Getting ugly with bend but not particularly difficult to get all the way back up
135-10

Leg press "6" pin showing
120-10
140-10
160-10
180-10
Leg presses are definitely getting easier from when I first started. no calf cramps today.

Db curls
40-5
50-5

Leg extension "5" showing
80-10
110-10. Going from dead start, burnin' hard

Decline sit-ups
10