Muscle clean 185. No dip. Pretty easy. Gonna go heavier today, feeling good from Wednesday
deadlift singles
365 for 10 singles
Deficit 225 on a plate. On 2 plates. Easy, feel the glutes working
next time: Try pointing toes Straighter but Torquing them to the outside
row 70 degrees upright (basically shrugging with a slight lean)
135-10
185-5
Parallel to floor row
185-5
Dumbbell curls 5rep
40,45,50
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