7/26/2013 - Friday: Fried Lower Back

Deadlift 8 reps
135 DOH
225 DOH
275 strap
225 DOH
Über tight low back from Wednesday

Squat
Bar-8
95-8
135-8,2,DNS back so tight

Leg press 10
130
150
170
190

Leg extension
100-10
130-10. Rest pause style. Too heavy. Feel it in the "teardrop"
100-10

Decline abs with 20#
10,10