7/25/2013 -Thursday: Press

False grip. Outsides of hands ~31" apart
Press. Use 11lb plates
45-10,10
Each side
67-3
87-3
97-3
107-3
112-3
117-3
122-1

Push press
122-2
135-3
157-3
167-3
177-3
187-1
140-8. Consider no belt for these next time. Was difficult to get enough air at the end

Bench
45-10
95-3
135-5
155-3
177-3
195-3
205-3

Supersetted
Bench 135
135-16,8
Curl
45-30,20