only had ~30 minutes
All pressing done false gripped
Overhead Press Strict
Bar 10,10
95-3,3
105-3
115-3
Overhead Push Press
125-3
135-3
145-3
155-3
165-3
170-3
175-2. Got wobbly on rep2
180-1
185-1
135-10. Backoff set
Dumbbell Curl 5 reps
40
45
50
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