8/1/2013 - Thursday: Rack Lockouts and Presses

Steve Justa inspired deadlift lockouts .
Mixed grip. No straps. No belt. Approx 2-3" pull from j-hook at pin 34, held for a couple seconds
Goals: wicked grip and to have the weights rapidly increase over max deadlift, and to inure self to heavier weights
365 x 5 singles

Press
Bar-10,10
95-3,3
105-3
115-3

BTNPP. Shoulders very tight here
95-1
20-2
135-1
145-1
155-1
165-1

Bench
45-10
135-3
185-3
200-3
210-3

135-13,10,8    About 60s break