ElPyroDude

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Sunday, September 1, 2013

9/01/2013 - Sunday: SJ Rack Pulls

515*15 for 5seconds hold
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Blog Archive

  • ▼  2013 (72)
    • ►  December (3)
    • ►  November (9)
    • ►  October (9)
    • ▼  September (14)
      • 9/26/2013: Thursday - Press
      • 9/25/2013 - Wednesday: Bench, Curl, and BW squats
      • 9/23/2013 - Monday: Press and Curl
      • 9/22/2013 - Sunday: Press and Curl
      • 9/20/2013: Friday - Press and Curl
      • 9/16/2013 - Tuesday: Press
      • 9/15/2013 - Monday: Squat/Bench/Row
      • 9/11/2013 - Wednesday: Trap Bar off 4" rack
      • 9/10/2013 - Tuesday: Squat/Bench/Row
      • 9/05/2013 - Thursday: Squat/Press/Deadlift/RackPull
      • 9/04/2013 - Wednesday: Squat/Bench/Row/RackPull
      • 9/03/2013 - Tuesday: SJ Rack Pulls
      • 9/02/2013 - Monday: SJ Rack Pulls
      • 9/01/2013 - Sunday: SJ Rack Pulls
    • ►  August (20)
    • ►  July (17)

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    - 51.5 inch box jump 24 inch single legged box jump 190 lb push press 9 plate sled push 50 yrd 11 plate half way, I could do it but it would have taken a while...
    11 years ago

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