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Tuesday, September 10, 2013

9/10/2013 - Tuesday: Squat/Bench/Row

Squats
275-1,1
225-5,5,5

Bench
135-5
185-2
205-1
225-1
235-1
195-5,5,5

Row
145-5,5,5

Curl 95-10,5
45-25
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