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Wednesday, September 25, 2013

9/25/2013 - Wednesday: Bench, Curl, and BW squats

Bench
247-1
257-1
225-5,5,5
185-10,9 failed last rep

Squats 10x10reps. miserable low back cramps

Curl bb
100-5,5,5. grab the bar deeply, not just with fingers
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