9/15/2013 - Monday: Squat/Bench/Row

Squats
225-2
275-1
295-1
315-1
245-5,5,5. Got easier as the sets went on

Bench
135-5,5
185-2
205-1
225-1
245-1
215-5,5,5 -  hard/slow esp. for last 2 sets

Row
165-5,5,5 easy