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Thursday, September 5, 2013

9/05/2013 - Thursday: Squat/Press/Deadlift/RackPull

Squat
275-1
225-5,5,5,1

Press
45-10
95-5
105-5
Push press
105-5
135-5,5,5

Deadlift
135-3
225-3
315-3,3,3

Rack pull
9
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