Search This Blog

Saturday, August 31, 2013

8/31/2013 - Saturday: SJ Rack Pulls

Rack pulls 515-13. 5s holds much less taxing  than 10s. Felt depressed and beat after last 10s hold

Curl 65
4x12,1x9,1x8. 60s break between sets
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)