Wife brought me a gluten free pizza from Lucci's (damn good). Spent the next 3 hours eating, lifting, and listening to ChaosAndBang podcasts... was a solid night.
Squat
225x2x3
235x3
245x3
255x3
Deadlift
315x3
365x1. Damn. Heavy.
Shrug
225x15 strict
315x15 pretty damn strict
405x10 like a monkey fucking a banana
After rack pulls
495x~5. Pretty ugly but it was moving. Walked it out and back in
315x20 strict
Rack pulls
495x5
Bench
135+ for triples
205x2
215x1
220x1
225x3x1
Bench 135-20. Rest pause style
Barbell curl Bar-20
Bench 135-10
Barbell curl Bar-20
Was going to continue curling to 100 reps, but was feeling pretty T. rex'd, and feared a tweaked biceps during rack pulls tomorrow
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