8/7/2013 - Wednesday: SJ Rack Pulls Max

Hands are sore from yesterday, even starting with barely loaded bar today.
Lockout. mixed grip. no straps.
worked up to:
545 for 1/2 sec.

Straps
545
585
635
675. Need to Lower pin. Bar bending/myself compressing too much that it is hard to tell how good the lift is

475 (~70% of 675)
5 singles. Definitely heavier than 365
3 from j hook 36
1 from safety catch at 27"
1 from j hook 35 (~30-30.5") - pin was lowered 1 inch

NEW MAX: 675
Weight plan for following 4 weeks:

Week	% of 1RM	Calc Weight	Bar Weight
1	70.00%	473	475 (4x45+25+10)
2	73.33%	495	495 (5x45)
3	76.66%	517	515 (5x45+10)
4	80.00%	540	540 (5x45+2x10+2.5)

Then retest max and recalculate.