11/20/2013 - Wednesday: Push Press, Curl, Leg Press

Overhead Press
135 a few

Push press
Bunch at 185
195
205 for a few singles

Curls
40-60 up and down
highs of 50-7 and 60-3

Leg press "5" hole
120-10
160-10
"3" hole
100-10. easy but tiring