ElPyroDude
Search This Blog
Wednesday, October 9, 2013
10/09/2013: Wednesday - Bench. Curl. Row
Bench
260-1
275-1
285-1
225-9,5,5
185-9.5
Curl
95-5
105-5,5,5
Row
135-5
225-2. Back cramp
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment