Monday: Grace ot28 fasted

Sunday: grace ot29 fasted

Friday: grace ot30

With one ugly pressed out power snatch for funzies

10/24/2013: Thursday - Grace OTHM

30 clean and slightly leg-assisted overhead press (first 5 strict)
Every 30 seconds

10/11/2013: Friday - Strict Press and Curl

This session brought to you by the Ultimate Warrior

Strict press
135-3
145-1
155-1
160-1,1 pr
135-6,5,5,5,6,3. rep prs

Curl
45-20,20,15

10/09/2013: Wednesday - Bench. Curl. Row

Bench
260-1
275-1
285-1
225-9,5,5
185-9.5

Curl
95-5
105-5,5,5

Row
135-5
225-2. Back cramp

10/07/2013: Monday - Jerk and Squat

Belted Split jerks, poorly
to 215

Beltless OHSquat lockouts, with bar in squat position, and tipping the squat cage
315
365
415 for a few
335

Squat
315
335

Lockout and walkout
385
435

10/05/2013: Saturday - Squat

up to 315 for a single

10/01/2013: Tuesday - Press

Strict Press
155! PR

Push
225x0 got out in front. Close

With belt
225! PR
185-5! PR

Curl
95-5
115-3
135-0
95-8. Left hand bones cramp